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+1 518-558-4528
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+1 833-933-2106
support@over40alphacoffeeshop.com
LAUNCH SALE ENDS OCTOBER 1, 2025
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
+1 518-558-4528
+1 833-933-2106
+1 833-933-2106
support@over40alphacoffeeshop.com
Backed By My 90-Day “No Questions Asked” Guarantee: If you’re not happy with your purchase, just email us: support@over40alphacoffeeshop.com and we’ll refund you in full…
This is a 4 phase mobility and stability system designed to restore range of motion, reinforce joint control, and keep you training hard without feeling beat up. Each session is a simple follow along 24 minute routine that targets the areas men over 40 struggle with most: hips, knees, shoulders, thoracic spine, core, hamstrings, and lower back.
Use it as a 4 week program (Mon Wed Fri Sat), a deload week, a recovery day reset, or a quick “fix my body” routine when you feel tight.
Bottom line: you’ll move better, feel better, and stay strong and pain free longer.
And that’s exactly why they eventually break down.
We’ve been there too. You train hard. You push through workout phases.
You stack intensity.
And then…
You tell yourself it’s normal.
You foam roll a little.
You stretch a little.
You take a random week “off.”
Then you jump right back into heavy training…
And the cycle repeats.
None of that fixes the real problem.
Because the real problem isn’t flexibility.
It’s accumulated structural stress.
It’s overloaded.
And if you don’t strategically unload and reinforce it…
You don’t get stronger long term.
You get fragile.
They:
And eventually… They accept that this is just how aging works.
It’s not.
It’s poor programming.
You don’t need:
You need a planned structural reset phase.
You need a system that:
That system is SWOLE & SHREDDED REBUILD.
Because you’re not trying to become flexible.
You’re trying to remove the accumulated stress that’s holding your strength back.
When you do that:
You don’t need to stop training.
You need to stop wasting time on temporary band-aids.
Here’s the truth most men never hear:
And stretching doesn’t fix accumulated stress.
Resting randomly doesn’t fix accumulated stress.
Foam rolling doesn’t fix accumulated stress.
REBUILD does.
At first, you don’t notice it. Because muscle keeps adapting.
But underneath? Your margin for error is shrinking.
And once it gets small enough…Something “randomly” flares up.
It wasn’t random.
It was accumulation.
So the stiffness comes back.
Because the instability never left.
Random rest removes load…
But it doesn’t restore structure.
You come back:
And within 2 weeks, you’re right back where you were.
Because nothing was rebuilt.
REBUILD works because it follows one principle:
You don’t remove stress.
You redirect it.
Instead of stacking intensity…
You strategically shift training toward:
Strength Where You’re Weakest
It doesn’t matter how heavy you lift if your joints can’t support the load. Most men stretch when something feels tight. But tightness isn’t the problem.
Instability is.
When joints don’t feel secure, your body tightens around them to protect you. That’s why the stiffness keeps coming back.
REBUILD strengthens you in the positions most programs ignore:
This rebuilds connective tissue. It restores joint positioning. It gives your body confidence under load again.
Imagine pressing heavy without your shoulder feeling “off.” Squatting without your knees barking the next day. Walking up stairs without thinking about your joints.
That’s joint integrity.
Power Without Chaos
It’s not that you need less strength. You need cleaner strength. Most breakdown happens when intensity outruns control. You move fast. You move heavy. But small stabilizers can’t keep up.
REBUILD slows you down just enough to restore ownership.
You still build tension. You still train hard. But now your strength is organized. Structured. Supported. Imagine finishing a leg session and feeling strong…not beat up.
That’s controlled strength.
Train Hard. Stop Living in Fight Mode.
High intensity training keeps your system on alert. That’s good for performance. But if you never reset it… You live braced. Tight hips. Stiff back. Poor sleep. Elevated stress.
REBUILD integrates:
This shifts your body out of constant fight mode. Your muscles stop gripping unnecessarily. Your joints decompress. Your recovery improves.
Imagine training hard and sleeping deeply. Waking up without stiffness as your alarm clock.
That’s a nervous system reset.
Strength That Transfers to Real Life
Mobility without control is temporary. Strength without stability is fragile.
REBUILD trains the foundation that makes both durable.
You don’t just move more. You control more. This removes the “brakes” that were limiting your strength output.
When your body trusts its joints…You move freely. You lift confidently. You perform without hesitation. Imagine bending, twisting, carrying, pressing without fear of that sudden sharp reminder that something isn’t right.
That’s deep stability under load.
Because strength isn’t just about muscle.
It’s about:
When those improve… Your strength finally expresses itself fully.
That’s why guys hit PRs after REBUILD. Not because they trained harder. Because they removed the interference.
It’s a planned structural reset phase designed for men over 40 who train hard.
And once you understand this…
You’ll never skip a REBUILD phase again.
REBUILD is not just for one type of man. It’s for men who want to keep training.
Men who want durability. Men who want control over how they age.
Whether you’re… In Your 40s, 50s, 60s And Beyond
…and you want to move without pain.
Imagine:
You don’t need to stop training.
You need to train smarter.
REBUILD gives you the structural reset your body has been missing.
REBUILD is for men who play the long game.
If you want to:
Train hard.
Stay durable.
Move confidently.
And keep your strength for decades.
Then REBUILD isn’t optional.
It’s essential.
This isn’t just a mobility program.
This is a complete 4-Week Structural Reset System built specifically for men over 40 who train hard.
When you join REBUILD, here’s exactly what you’re getting:
So You Can Train Hard Without Breaking Down
So you can eliminate accumulated joint stress and return to heavy training stronger than before.
A fully structured 4-week reset phase designed to reinforce weak links, restore stability, and prepare your body for your next strength block — without losing muscle or momentum.
Your plug-and-play deload phase.
A fully structured 4-week program designed to:
So you can understand exactly how and when to use REBUILD inside your training for maximum longevity.
You’ll know when to schedule it, how to plug it into any program, and how to transition back into intensity without flaring everything up again.
Your step-by-step manual that explains:
You won’t guess.
You won’t improvise.
You’ll follow a proven structure.
So you can follow a clear plan without overthinking or missing key recovery windows.
You’ll know exactly what to do each week, when to push, and when to reset — keeping your training structured and intentional. No thinking required.
You’ll get a clear weekly layout showing exactly:
So you can train efficiently in just 24 minutes while reinforcing the systems that protect your strength.
Each session targets a critical pillar:
You’ll get full follow-along workouts for:
So you can perform every movement correctly and avoid the mistakes that cause injury. You’ll see proper form, especially important if you’re coming back from injury.
Every movement is broken down so you know:
This isn’t “figure it out on your own.”
You’ll know exactly what each movement should feel like.
So you can train anywhere — at home, in the gym, or while traveling — without interrupting your progress.
Full access to this program on:
Train at home. Train at the gym. Train while traveling.
REBUILD goes with you.
So, you can surround yourself with men who train smart, stay accountable, and play the long game.
You’re not doing this alone. You’re part of a brotherhood that values strength and longevity.
Get access to:
Surround yourself with men who train hard, train smart, and play the long game.
So you can reset your body anytime joints start feeling irritated or overloaded.
An advanced mobility & stability program and system you can plug in anytime:
Get 11 mange of Motion flexibility and stretching follow along video routines, so, you can improve recovery speed, reduce stiffness, and maintain clean movement long term.
A targeted recovery system designed to:
Every month, you’ll have direct access to me inside our live group coaching and Q&A sessions. This isn’t generic advice. It’s real coaching – where you can ask questions, get clarity, and make sure you’re doing things the right way for your body, goals, and lifestyle.
Monthly Check-Ins That Keep You On Track
It’s like having a personal trainer and coach in your corner – without the hourly fees.
You don’t guess. You get guidance. And that’s what separates men who start programs from men who finish them – and get results.
And when you compare that to:
It becomes a no-brainer.
Let’s be honest.
If you:
Eliminate joint pain…
Extend your lifting lifespan by 10+ years…
Avoid just ONE injury…
Return stronger every training cycle…
What’s that worth?
A single physical therapy block can cost $500–$1500.
One MRI costs more than this entire program.
One forced layoff costs months of progress.
REBUILD costs less than one bad week of ignoring your body.
Hey Brother,
Funk Roberts here and I’m 56 years old.
I am a world renown Health and Fitness Expert for Men over 40, 50, 60 and beyond…
As a former professional athlete and fighter, turned master metabolic trainer, , I know what it takes to train at the highest level
Let me start with this:
For over 10+ years, I’ve dedicated my life to helping men 40, 50, 60 and beyond rebuild muscle, burn stubborn belly fat, and reclaim their energy, confidence, and manhood without wrecking their joints or living in the gym.
I have currently helped over 10,000 men from all around the world completely transform their bodies, health and lives using my system.
This Isn’t Theory This Is Lived Experience
At 40 years old, I was overweight, low on energy, struggling with low testosterone, and stuck in the same cycle many men face after years of stress, work, and life getting in the way.
So, I rebuilt everything.
Drawing from my background as a former professional athlete and fighter, I developed a smarter, joint-friendly training system designed specifically for men over 40 – one that works with your body, not against it.
Over the years, I’ve used this system to help thousands of men worldwide get leaner, stronger, and healthier – without extreme diets, brutal workouts, or burnout.
I’ve learned exactly what works… and what doesn’t for men at this stage of life.
And that’s why I’m so excited to share Swole & Shredded with you.
If you don’t love the Swole and Shredded Rebuild and BONUSES… and don’t see noticeable improvements to your flexibility, strength, and daily movement… so you perform better in the gym and in every area of life after 60 days..
Then we don’t deserve your small investment today. So if for any reason you don’t have an incredible experience over the next 60 days just send us an email at support@over40alphacoffeeshop.com between now and then to let us know and you’ll get a full refund and Sarah or Marianne will assist you.
No questions. No hassles. So you really have nothing to lose and 60 days of game-changing mobility training to gain.
With that said, guys of all shapes and sizes and all different fitness levels have had success with this program. There’s no reason to believe you’ll be an exception to the rule…
So claim your program for this amazing discount at no risk and see for yourself how much better you feel just 60-days from now.
Do you want to:
Train hard for 2 years…
Or train hard for 20?
Because the difference isn’t effort.
It’s structure.
And REBUILD gives you that structure.
No.
REBUILD is not a “take it easy” month. It maintains tension, reinforces joint integrity, and preserves muscle while restoring structure.
Most men return to heavy training feeling stronger and more stable — not weaker.
No.
Mobility is only one piece.
REBUILD focuses on:
🔹Joint integrity
🔹Controlled strength
🔹Nervous system reset
🔹Deep stability under load
This is structural strength — not stretching class.
Yes.
REBUILD was built specifically for men over 40, 50, and beyond who want to stay strong, capable, and independent for decades.
The movements are scalable and joint-smart.
In most cases, yes.
REBUILD is ideal for men returning from shoulder, knee, hip, or back irritation because it focuses on controlled tension and stability — not reckless loading.
And demo videos show how to modify movements safely.
(As always, consult a professional if you have serious medical conditions.)
Ideally:
🔹After every 2–3 hard training phases
🔹During high stress life periods
🔹After travel
🔹When joints feel overloaded
🔹Before ramping intensity again
It’s your planned structural reset phase.
Yes.
REBUILD works as a standalone 4-week structural reset for any man over 40 who wants to eliminate joint stiffness, reinforce weak links, and restore movement quality.
Each session is approximately 24 minutes.
Four workouts per week.
Efficient. Structured. Purpose-driven.
No.
Most sessions require minimal equipment:
🔹Dumbbells
🔹Resistance bands
🔹A stable surface
You can complete REBUILD at home or in the gym.
No.
The challenge comes from control, tempo, and strategic tension — not maximal load.
Advanced lifters often realize how much structural work they’ve been skipping.
Many men report reduced stiffness and irritation during REBUILD because it addresses instability and accumulated stress.
However, this is not medical treatment. It’s structured strength restoration.
A week off removes load.
REBUILD rebuilds structure.
It reinforces stabilizers, resets the nervous system, and improves joint positioning so you return stronger instead of deconditioned.
No special diet required.
However, proper protein intake, hydration, and sleep will amplify your recovery and results.
You’ll transition back into Swole & Shredded (or your preferred program) using the included REBUILD Transition Plan.
Most men feel:
🔹More stable
🔹Less stiff
🔹More confident under load
🔹Ready for intensity
Many men notice:
🔹Improved movement quality within 1–2 weeks
🔹Reduced stiffness by week 2–3
🔹Greater stability and confidence by week 4
The real benefit shows when you return to hard training and realize your joints feel solid again.
Great question.
The 28-Day Stability & Mobility Program focuses primarily on improving mobility, joint range, and movement quality over a structured month.
REBUILD goes deeper.
REBUILD is a full Structural Reset Phase that includes:
🔹Joint integrity isometrics
🔹Controlled strength under load
🔹Nervous system reset work
🔹Deep stability training
🔹Athletic reintegration
The 28-Day Stability & Mobility Program improves how you move.
REBUILD improves how you move and how you tolerate load afterward.
If mobility is about increasing access to range…
REBUILD is about strengthening that range so it lasts.
The Alpha ROM routines are targeted recovery and movement sessions designed to:
🔹Improve range of motion
🔹Reduce stiffness
🔹Speed up recovery
🔹Decompress joints
They are excellent for recovery days or as add-ons.
REBUILD is different.
REBUILD is a complete 4-week structural phase that:
🔹Reinforces weak links under tension
🔹Improves load tolerance
🔹Integrates mobility with strength
🔹Prepares you for your next intense training block
Think of Alpha ROM as your recovery toolkit.
Think of REBUILD as your strategic reset phase inside a long-term training system.
Both are powerful.
But REBUILD is the one you schedule when you want to protect your strength for the next 10–20 years.