Swole and Shredded 90 Spiral Training Journal

The Swole and Shredded 90 Training Journal is designed to keep you focused, accountable, and consistent from Day 1 to Day 90 of the LIVE challenge. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

Every page is built to support action—not motivation. You’ll track your weights, workouts, abs and core finishers, Alpha ROM sessions, nutrition focus, and weekly commitments so nothing is left to chance.

Men who write things down finish more. This journal exists to make sure you finish.

What This Journal Helps You Do

Track every workout and abs and core finisher
Log Alpha ROM mobility sessions twice per week
Stay accountable to your weekly training schedule
Reinforce discipline and consistency
Reflect on progress and mindset each week
This journal becomes your daily check-in with yourself.

No excuses. No guessing. No drifting.

By the end of 90 days, this isn’t just a journal — it’s proof of the work you put in.

Write it down. Do the work. Finish strong.

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden