LAUNCH SALE ENDS OCTOBER 1, 2025
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
+1 518-558-4528
+1 833-933-2106
+1 833-933-2106
support@over40alphacoffeeshop.com
LAUNCH SALE ENDS OCTOBER 1, 2025
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
+1 518-558-4528
+1 833-933-2106
+1 833-933-2106
support@over40alphacoffeeshop.com
Original price was: $129.00.$105.00Current price is: $105.00.
Swole and Shredded 2.0: Return of the Ripped Freak is an advanced 28-day metabolic muscle-building system designed for men in their 40s, 50s, and 60s who have already laid the foundation and are ready to take their physique, conditioning, and performance to the next level—without longer workouts, joint abuse, or living in the gym.
Still built around 24-minute workouts, SS2 turns up the intensity using advanced metabolic resistance training, shorter rest intervals, upgraded workout protocols, and more challenging exercise variations that force your body to adapt, grow, and lean out faster.
Using nothing but dumbbells and Funk’s proven Lean Muscle Interval Circuit Training, you’ll train with 45–15 work-to-rest intervals, higher metabolic demand, and smarter movement patterns that boost testosterone, accelerate fat loss, and build harder, more athletic muscle—while still respecting recovery and joint health.
You crushed Swole and Shredded 1. You saw muscle come back… you felt your energy rise… you remembered what you are capable of.
But most men stop there.
Not you.
This time it’s not just about getting lean again…
This is about coming back harder, more shredded, and more unstoppable than ever.
You’re done with programs that “kind of work.”
You want precision. Purpose. Painful progress.
You want Swole and Shredded 2.0 – Return of the Ripped Freak.
You already know what doesn’t work:
🔹 Long, boring workouts that destroy joints
🔹 Heavy lifting like you were 20 again
🔹 Endless cardio that shrinks muscle
🔹 Programs with no structure or accountability
If you’re over 40, 50, 60 or 70, your body doesn’t respond the same anymore.
Hormones, recovery, metabolism — all shifted.
A different strategy isn’t optional.
It’s mandatory.
It’s why most guys plateau, stall, and fade.
You’re not average.
So your training shouldn’t be either.
Swole and Shredded 2.0 is built for the evolved man — not the beginner, not the wannabe, but the one who:
🔹 Has already awakened the Ripped Freak
🔹 Knows what discipline feels like
🔹 Refuses to settle for “ok”
This isn’t a rehash of SS1.
This is the second phase — the refinement, the attack, the breakdown of limits.
Most programs stop working after Phase 1 because the body adapts.
Swole and Shredded 2.0 doesn’t allow adaptation.
This phase introduces Advanced Metabolic Resistance Training — built around 45 seconds of work, 15 seconds of rest, repeated across high-output circuits designed to overwhelm your muscles and metabolism at the same time.
Here’s why this matters:
🔹 45 seconds of work keeps muscles under constant tension long enough to force hypertrophy
🔹 15 seconds of rest is just short enough to spike heart rate and metabolic demand
🔹 The result? A brutal overlap of muscle growth + fat annihilation
You’re not chasing reps.
You’re chasing time under tension, metabolic stress, and intensity.
This is where:
🔹 Stubborn fat finally gives up
🔹 Muscles harden instead of just “pumping”
🔹 Conditioning skyrockets without endless cardio
Your body doesn’t recover during the workout – it adapts or it breaks.
And adaptation means growth.
Swole and Shredded 2.0 doesn’t recycle movements from Phase 1.
The exercises are intentionally upgraded with:
🔹 More complex movement patterns
🔹 Increased stabilization demands
🔹 New angles, tempos, and loading strategies
Why?
Because your body already knows what Swole & Shredded Phase 1 felt like.
And familiarity kills results.
These upgraded variations:
🔹 Recruit more muscle fibers
🔹 Force deeper core engagement
🔹 Increase neural demand (which boosts testosterone and strength response)
🔹 Prevent plateaus by constantly presenting a new challenge
Every workout attacks your body differently – same tools, new threat.
That’s how results continue.
(Digital Download + Instant Access via Website & App)
You’ve unlocked the beast.
Now it’s time to turn the dial up.
This phase builds on everything you earned in Phase 1 – but raises the stakes with:
The goal isn’t survival.
The goal is systemic overload.
This training shocks:
…into burning fat like jet fuel while carving dense, functional muscle.
This phase is perfect for the intermediate lifter who’s done “basic” and wants something that actually challenges him again.
This is not comfort training.
This is earned suffering.
After the dust settled in the gym from Rise of the Ripped Freak, many thought the war was won. But they were wrong.
The Freak didn’t disappear—he retreated into the shadows.
There, he trained.
Not in the comfort of a high-end gym.
Not with machines or chrome-plated racks.
But in the trenches of the everyday world—with nothing but dumbbells, discipline, and advanced metabolic fury.
Return of the Ripped Freak marks the next chapter in the evolution.
No fancy setups. No distractions.
This is at-home warfare. It’s the phase where men realize that convenience isn’t weakness—it’s an advantage.
The Freak has adapted to smaller spaces, advanced protocols, tighter schedules, and stripped-down equipment—and he’s grown stronger because of it.
This time, the enemy isn’t just physical… it’s internal.
Complacency. Laziness.
The voice that whispers, “You’ve done enough.”
The Freak’s response?
More pain. More power. More progress.
The mission:
🔹 Master dumbbell-only conditioning
🔹 Use minimal tools to create maximum transformation
🔹 Attack your weaknesses from all angles—total-body, high-volume, and zero excuses
The Ripped Freak returns—not for revenge, but for domination.
(Digital Download + Instant Access via Website & App)
Everything about this program is strategic, efficient, and ruthless – because results don’t come from randomness.
Follow-along, high-intensity sessions built around 24-minute blocks with a 45-seconds on / 15-seconds off protocol… This keeps the intensity high and the time low — perfect for men who don’t live in the gym.
Follow with confidence. Train with purpose.
Your complete roadmap to success clearly structured, easy to follow, and optimized for results.
No random workouts. No confusion. Just a proven system.
Why it matters:
A structured plan removes decision fatigue. Men over 40, 50 and 60 thrive with clarity — knowing exactly what to do each day leads to higher follow-through and faster transformation.
A visual checklist that keeps you accountable and motivated.
Seeing progress day by day builds momentum and rewires your mindset for success.
Why it matters:
Accountability is the #1 missing element for most men. The calendar keeps you consistent, builds confidence, and creates a habit loop that lasts long after the program ends.
4 Brand New Ladder Circuits to help you chisle ab and core development with circuits designed for fat loss and functional strength.
Done right. Not sloppy.
NEW Dynamic warm-ups and effective post workout stretch designed to prevent injury and speed up recovery.
The warm-ups activate your CNS, wake up dormant muscles, and protect your joints. These routines ensure your body stays pain-free, mobile, and strong so you can train hard and stay consistent.
Twice per week to protect joints, enhance movement, and make every rep safer and more effective using 2 NEW Range of Motion flexibility routines.
These routines help you move better, lift better, reduce soreness, avoid injury and increase longevity
Simple, testosterone-friendly nutrition built for fat loss, muscle gain, and all-day energy.
No dieting. No starving. No complicated meal plans.
Why it matters:
After 40, nutrition is the REAL game-changer. This system teaches you exactly what to eat to:
🔹 boost testosterone
🔹 reduce inflammation
🔹 eliminate belly fat
🔹 increase muscle definition
🔹 stabilize blood sugar
You’ll feel more energized within days and see noticeable results within weeks.
Train anywhere, anytime right from your phone, tablet, TV, or Apple TV
Everything is organized, easy to find, and available on-demand.
Why it matters:
Convenience = consistency.
Men over 40 succeed when the workouts fit into their lifestyle.
No gym. No schedule. No problem.
Daily motivation, coaching, reminders, and mindset support from Funk.
These emails keep you engaged, focused, and fired up.
Why it matters:
🔹 Accountability increases success rates by over 65%.
🔹 You won’t drift. You won’t forget. You won’t fall off.
🔹 This keeps you locked in — even on tough days.
Your roadmap to the best supplements for testosterone, performance, and recovery.
You’ll know exactly what to take and when based on science.
Why it matters:
Most men waste money on the wrong supplements.
This protocol shows you the exact formula to:
🔹 increase strength
🔹 optimize hormones
🔹 reduce inflammation
🔹 improve sleep
🔹 accelerate fat loss
And it eliminates all the guesswork.
A brotherhood of men like you — accountable, driven, relentless.
You’re never alone in this journey.
Get lifetime access to Funk’s private community of thousands of like-minded men who are training, transforming, and holding each other accountable.
Ask questions, share wins, and get direct support from Funk and the Over 40 Alpha coaching team. This tribe becomes your motivation, support system, and brotherhood.
(Digital Download + Instant Access via Website & App)
Rebuild Your Body…Or It’s Free
I want you to feel what it’s like to rewind the clock on your body, energy, strength, and drive.
To wake up every day feeling leaner, sharper, and stronger, with a physique that makes you proud to look in the mirror and a body that fits in clothes you haven’t touched in 10, 20, even 30 years. And you can. You will.
Because the 365-Day Workout Program Guarantee is for all my workout programs in this store because they are all a total transformation system, backed by science and designed for the busy man over 40, 50, 60 and beyond who wants results without wasting time.
Just follow the system exactly how I laid it out: The workouts. The structure. The nutrition. The supplement plan.
You put in the work… and your body will respond.
But if for any reason any reason at all you don’t feel the changes within the next 365 days…If you’re not stronger, more energized, and on your way to becoming the Alpha again…
Just send us an email to support@over40alphacoffeeshop.com and Sarah or Marrianne
Will give you a full refund. No questions asked. No hard feelings.
That’s how much I believe in what you’re about to experience.
That’s my Alpha-level promise to you.
Get It Done
Funk
SS1 was a resurrection.
SS2 is an evolution with. More advanced circuits and different exercise variations From awakened to optimized.
SS1 got you moving again.
SS2 gets you:
🔹 ..Stronger muscle definition
🔹 Sharper conditioning
🔹 Better joint resilience
🔹 Faster fat loss
🔹 More sustainable progress
🔹 Elevated confidence and performance
It’s the same mission — but on a higher plane.
Most men experience:
🔹 noticeable muscle gain
🔹 major fat loss
🔹 increased energy
🔹 better mobility
🔹 improved testosterone profile
🔹 visible definition
🔹 restored confidence
SS1 gave you back a physique you thought was gone.
SS2 makes it refined, harder, and undeniable.
This is the program that men take seriously.
Men who want:
🔹 A physique that turns heads
🔹 Strength without soreness
🔹 Time-efficient workouts
🔹 Old injuries respected
🔹 Testosterone friendly strategy
🔹 Metabolic precision
Tap Below to Join SWOLE & SHREDDED 2.0 – RETURN OF THE RIPPED FREAK
🔹 This is where your story changes.
🔹 This is where your rise begins.
🔹 This is where you Get It Done.
(Digital Download + Instant Access via Website & App)
