LAUNCH SALE ENDS OCTOBER 1, 2025
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
+1 518-558-4528
+1 833-933-2106
+1 833-933-2106
support@over40alphacoffeeshop.com
LAUNCH SALE ENDS OCTOBER 1, 2025
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
+1 518-558-4528
+1 833-933-2106
+1 833-933-2106
support@over40alphacoffeeshop.com
Original price was: $129.00.$105.00Current price is: $105.00.
Swole and Shredded 1 is a complete 28-day metabolic muscle-building system designed specifically for men in their 40s, 50s, and 60s who want to get bigger, leaner, stronger, and more energized, without long workouts, joint pain, or a gym membership.
Using nothing but dumbbells and Lean Muscle Interval Training, you’ll follow along with Funk through fast, intense, science-based workouts that boost testosterone, melt stubborn belly fat, and pack on lean muscle.
Perfect for busy men, beginners returning to fitness, or experienced guys who want a proven, joint-friendly program that actually works with the male body after 40.
You Rise From It.
Become the Ripped Freak You Were Born to Be In Just 28 Days.**
There comes a moment in a man’s life, especially after 40, 50 and 60 where something shifts.
It’s not a midlife crisis.
It’s a midlife awakening.
You look in the mirror and ask yourself:
🔹 “Is this it?”
🔹 “What happened to the fire I used to have?”
🔹 “Why do I feel softer, weaker, slower… even though I’m working harder than ever?”
And deep down, you know the truth:
But inside every man… no matter his age.. there’s still a primal, unbreakable, unstoppable version of himself…
A version forged from grit, challenge, and discipline.
A version that refuses to go quietly into the night.
That version?
The Ripped Freak.
The 4 Week Challenge — Swole and Shredded 1: Rise of the Ripped Freak — exists for one reason:
To resurrect that man.
🔹 Not in six months.
🔹 Not “one day”.
🔹 Not when life slows down.
Now.
Most men over 40 fall into the same trap:
🔹 They train like they did in their 20s… heavy bench, long gym sessions, body-part splits.
🔹 Or they try to “burn fat” with long, boring cardio that crushes testosterone and eats away muscle.
🔹 Or they do nothing because everything hurts, everything feels slow, and everything feels harder.
Sound familiar?
If you’re like most men, you’ve noticed:
And here’s the cold, hard truth:
Your body changes after 40, 50 and 60 and your training MUST change with it.
Because once testosterone drops and cortisol rises, the old training styles stop working.
They actually make things WORSE.
Here’s where most programs get it wrong:
Men over 40 need a completely different approach to trigger muscle growth, fat loss, and hormonal optimization.
That’s where Lean Muscle Interval Training (LMIT)… the foundation of Swole and Shredded becomes your secret weapon.
Studies from the Journal of Sports Medicine show that metabolic resistance training elevates metabolism far longer than steady-state cardio.
You burn more calories even while sleeping.
Research published in the European Journal of Applied Physiology shows that short, intense bouts of resistance training elevate free testosterone far more effectively than long workouts.
More mitochondria = better metabolism, more energy, better fat burning.
Studies from Cell Metabolism show interval resistance training is superior for this adaptation.
Unlike heavy lifting or long cardio sessions, LMIT uses controlled tension and joint-friendly movement patterns, proven to reduce injury risk.
Time-under-tension (TUT), a core piece of LMIT, is scientifically proven to stimulate hypertrophy through mechanical tension, metabolic stress, and muscular damage — the three pillars of growth.
This is the MOST effective system for men over 40 to build muscle and burn fat at the same time without destroying your joints, hormones, or energy.
(Digital Download + Instant Access via Website & App)
Swole and Shredded 1 is not just a workout program.
It’s a transformation engine.
A 28-day metabolic assault designed to:
All using simple dumbbells, your own bodyweight, and a battle-tested training system that gets real results for real men over 40, 50, and 60.
You don’t need:
🚫 A gym
🚫 A trainer
🚫 Fancy equipment
🚫 Hours per day
🚫 Complicated meal plans
🚫 Dangerous workouts
Just 28 days of commitment and a willingness to get uncomfortable — for the right reasons.
Every legend has an origin.
The Ripped Freak wasn’t born in a lab.
He didn’t come from privilege.
He wasn’t selected or chosen.
He was forged.
Forged from:
🔹 missed opportunities
🔹 lost strength
🔹 faded confidence
🔹 the fear of becoming “average”
🔹 the once-invisible softness creeping into his body
🔹 the realization that NOBODY is coming to save him
He rose because he stopped accepting the decline.
He rose because he refused to stay soft.
He rose because he chose discipline over excuses.
And you?
You’re next.
This is not a “PDF and good luck” program.
This is a full coaching experience with tools, structure, accountability, and step-by-step execution.
Here’s everything included:
4 Workouts per week training directly with Funk every rep, every interval, every rest period. These workouts eliminate confusion and overwhelm. You simply press play and follow along with expert coaching, perfect pacing, and proven programming.
Why it matters:
Men over 40 stick to programs when the thinking is removed. Follow-along coaching boosts consistency, prevents quitting, and ensures you train hard but safely.
You’ll sweat more, lift better, and stay engaged the entire 28 days.
Every exercise broken down quickly so you can see form and technique.
No more guessing or risking injury. You’ll know exactly how to move safely and effectively.
Why it matters:
Men over 40 need joint-friendly mechanics. Proper form reduces inflammation, protects the knees/back/shoulders, and guarantees you’re activating the right muscles for maximum growth.
Your complete roadmap to success clearly structured, easy to follow, and optimized for results.
No random workouts. No confusion. Just a proven system.
Why it matters:
A structured plan removes decision fatigue. Men over 40 thrive with clarity — knowing exactly what to do each day leads to higher follow-through and faster transformation.
A visual checklist that keeps you accountable and motivated.
Seeing progress day by day builds momentum and rewires your mindset for success.
Why it matters:
Accountability is the #1 missing element for most men. The calendar keeps you consistent, builds confidence, and creates a habit loop that lasts long after the program ends.
Simple, testosterone-friendly nutrition built for fat loss, muscle gain, and all-day energy.
No dieting. No starving. No complicated meal plans.
Why it matters:
After 40, nutrition is the REAL game-changer. This system teaches you exactly what to eat to:
🔹 boost testosterone
🔹 reduce inflammation
🔹 eliminate belly fat
🔹 increase muscle definition
🔹 stabilize blood sugar
You’ll feel more energized within days and see noticeable results within weeks.
Metabolic abs ladder circuits and 300 rep abs finishers that carve out your midsection safely and effectively. These routines target deep core muscles, obliques, and lower abs.
Why it matters:
Crunches don’t work for men over 40 these metabolic ab circuits burn fat and build functional strength.
Perfect for tightening the waistline, improving posture, and reducing back pain.
Dynamic warm-ups and effective cooldowns designed to prevent injury and speed up recovery.
The warm-ups activate your CNS, wake up dormant muscles, and protect your joints.
Why it matters:
Most men over 40 skip warm-ups — leading to injury, stiffness, and long recovery times.
These routines ensure your body stays pain-free, mobile, and strong so you can train hard and stay consistent.
Daily mobility sessions that restore flexibility, reduce stiffness, and improve movement quality.
ROM = Range of Motion — a critical factor in muscle building and fat loss.
Why it matters:
Tight hips, stiff backs, and frozen shoulders are the biggest barriers to training after 40.
These routines help you:
🔹 move better
🔹 lift better
🔹 reduce soreness
🔹 avoid injury
🔹 increase longevity
This is the “secret weapon” older men need to stay athletic and pain-free.
Train anywhere, anytime right from your phone, tablet, TV, or Apple TV
Everything is organized, easy to find, and available on-demand.
Why it matters:
Convenience = consistency.
Men over 40 succeed when the workouts fit into their lifestyle.
No gym. No schedule. No problem.
Daily motivation, coaching, reminders, and mindset support from Funk.
These emails keep you engaged, focused, and fired up.
Why it matters:
🔹 Accountability increases success rates by over 65%.
🔹 You won’t drift. You won’t forget. You won’t fall off.
🔹 This keeps you locked in — even on tough days.
Your roadmap to the best supplements for testosterone, performance, and recovery.
You’ll know exactly what to take and when based on science.
Why it matters:
Most men waste money on the wrong supplements.
This protocol shows you the exact formula to:
🔹 increase strength
🔹 optimize hormones
🔹 reduce inflammation
🔹 improve sleep
🔹 accelerate fat loss
And it eliminates all the guesswork.
You’re never alone in this journey. Get lifetime access to Funk’s private community of thousands of like-minded men who are training, transforming, and holding each other accountable. Ask questions, share wins, and get direct support from Funk and the Over 40 Alpha coaching team. This tribe becomes your motivation, support system, and brotherhood.
(Digital Download + Instant Access via Website & App)
Rebuild Your Body…Or It’s Free
I want you to feel what it’s like to rewind the clock on your body, energy, strength, and drive.
To wake up every day feeling leaner, sharper, and stronger, with a physique that makes you proud to look in the mirror and a body that fits in clothes you haven’t touched in 10, 20, even 30 years. And you can. You will.
Because the 365-Day Workout Program Guarantee is for all my workout programs in this store because they are all a total transformation system, backed by science and designed for the busy man over 40, 50, 60 and beyond who wants results without wasting time.
Just follow the system exactly how I laid it out: The workouts. The structure. The nutrition. The supplement plan.
You put in the work… and your body will respond.
But if for any reason any reason at all you don’t feel the changes within the next 365 days…If you’re not stronger, more energized, and on your way to becoming the Alpha again…
Just send us an email to support@over40alphacoffeeshop.com and Sarah or Marrianne
Will give you a full refund. No questions asked. No hard feelings.
That’s how much I believe in what you’re about to experience.
That’s my Alpha-level promise to you.
Get It Done
Funk
🔹 Not repurposed.
🔹 Not “for everyone”.
🔹 Not random workouts you find online.
Every workout is engineered to boost testosterone, reduce cortisol, and enhance muscle-building hormones.
No long gym sessions.
No wasted time.
Perfect for busy husbands, fathers, professionals, and entrepreneurs.
Joint-friendly movement patterns.
Built-in mobility and recovery.
Perfect for men with aches, old injuries, or stiffness.
No guesswork.
Just follow the videos and unleash the freak.
You build muscle AND shred fat simultaneously — something traditional training completely fails at.
December is when most men quit.
Most men slow down.
Most men drift.
But not you.
Not this year.
This is the month where you separate yourself from the average man.
Because when January hits…
Most guys are starting from zero.
You’re starting from power.
This isn’t a “New Year’s Resolution”.
This is a December Revolution.
Men 40, 50, 60+ who:
✔ Want to rebuild strength and muscle
✔ Want to burn belly fat and get lean
✔ Want to boost testosterone naturally
✔ Want to feel confident shirtless again
✔ Want to train without pain
✔ Want short, effective workouts
✔ Want a system that’s simple and proven
✔ Want accountability
✔ Want to finish the year strong — not defeated
If that’s you…
It’s time.
🚫 Men looking for magic pills
🚫 Men who want overnight results without effort
🚫 Men who refuse to follow a plan
🚫 Men who aren’t ready to commit 28 days to themselves
Most men experience:
🔹 noticeable muscle gain
🔹 major fat loss
🔹 increased energy
🔹 better mobility
🔹 improved testosterone profile
🔹 visible definition
🔹 restored confidence
You’ve been waiting for a sign.
This is it.
A chance to end the year stronger than you started.
A chance to reclaim your power.
A chance to unlock the man you were always meant to be.
A chance to rise.
🔹 Not tomorrow.
🔹 Not next year.
🔹 Not “when things settle down”.
Today.
Right now.
The Ripped Freak is inside you.
It’s time to wake him up.
Tap Below to Join SWOLE & SHREDDED 1: RISE OF THE RIPPED FREAK
Start the December Challenge Today and Finish the Year in the Best Shape of Your Life.
🔹 This is where your story changes.
🔹 This is where your rise begins.
🔹 This is where you Get It Done.
(Digital Download + Instant Access via Website & App)
