LAUNCH SALE ENDS OCTOBER 1, 2025
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
+1 518-558-4528
+1 833-933-2106
+1 833-933-2106
support@over40alphacoffeeshop.com
LAUNCH SALE ENDS OCTOBER 1, 2025
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
FREE SHIPPING ON USA SUPPLEMENT ORDERS OVER $75USD
FREE SHIPPING ON INTL SUPPLEMENT ORDERS OVER $150USD
+1 518-558-4528
+1 833-933-2106
+1 833-933-2106
support@over40alphacoffeeshop.com
Original price was: $129.00.$105.00Current price is: $105.00.
Build muscle and burn fat at home or in the gym using 24-minute lean muscle interval training.
Now you too can unlock fast gains after 40, 50 and 60 and kickstart your body’s natural alpha drive, so you can build bigger muscles, sky-high energy, a charged-up strength, and the confidence that comes with it.
All you have to do is reignite your body’s muscle-building engine using this next-level Swole and Shredded: Iron Resurrection protocol…
But here’s the best part…you don’t have to train like a 20-year-old bro in a gym for hours.
Instead, you’ll use my Lean Muscle Interval Training (LMIT) method, safe, joint-friendly, 24 minute home workouts that lets you build muscle, burn fat, and recover like a beast… without grinding your joints into dust.
But there’s one rule…
You must leave your ego at the door.
This is about working out smart and after 40, trying to out-train your age with old-school workouts is a recipe for burnout and injury.
The faster you embrace smarter training, the sooner your body will reward you with visible gains, all-day energy, and that alpha feeling you’ve been missing.
Iron Resurrection isn’t like anything you’ve tried before.
So what makes it different?
L.M.I.T. is the core of the Iron Resurrection system.
It’s a breakthrough training method for men over 40 that flips your body’s biological switches for fat-burning, testosterone-boosting, and muscle-building …all in one short, joint-safe, 24-minute circuit.
No long gym sessions. No painful lifts.
Just smart, intense, time-based hypertrophy that works with your body… not against it.
And when you train this way
You’re not just sweating. You’re triggering a cascade of positive hormonal and metabolic shifts proven by science to:
This isn’t just another random “over 40” workout plan.
Swole & Shredded: Iron Resurrection uses four elite-level hypertrophy protocols designed to trigger massive muscle growth, flood your body with testosterone-boosting hormones, and strip away fat without hurting your joints.
Each training style has a specific purpose.
And together?
They create a perfect storm of muscle-building chaos that your body has never experienced before.
🔹 That’s why it works so fast.
🔹That’s why the gains come back.
🔹And that’s why you’ll feel like the alpha again.
This style is all about time under tension.
You’ll slow down the lowering phase of each rep for 3–4 seconds forcing your muscles to absorb more tension than they’re used to. This triggers deep muscle breakdown, which leads to bigger gains and stronger, denser tissue.
Why it works:
Slowing down the rep teaches your body to build control, eliminate momentum, and maximize every contraction. It also creates the most muscle damage per rep, which is essential for growth.
What you’ll feel:
That deep soreness in your chest, legs, and arms the next day?
That’s not pain that’s growth being rebuilt. You’ll feel denser, fuller, and harder by the week.
These are brutal… and brilliant.
You’ll hold the hardest part of the lift mid-rep for 5–10 seconds while your other limb does the work.
This creates unrelenting tension on the muscles and forces your body to build stability, strength, and size in areas most guys never train.
Why it works:
Isometric holds build joint stability, connective tissue strength, and allow you to target weak points in your range of motion. The longer your muscles hold under tension, the more they grow.
What you’ll feel:
Burning. Shaking. The urge to quit.
But as you push through it, your arms, chest, and legs thicken up and harden like steel. This is where the freak is reborn.
This is high-volume hypertrophy at its finest old-school muscle-building, optimized for men over 40.
You’ll hit the same exercise for 4 straight sets with minimal rest, forcing every rep to dig deeper into untapped muscle fibers you haven’t touched in years.
Why it works:
Volume training floods your muscles with blood, lactate, and growth signals forcing them to adapt fast. It also increases muscle protein synthesis for up to 48 hours post-workout.
What you’ll feel:
The pump will be unreal.
You’ll walk away feeling bigger, tighter, and visibly more swole with sleeves that stretch by week two.
This is the final blow.
These circuits use moderate-heavy weights, short rest, and high reps to flood your muscles with fatigue and ignite fat-burning hormones like HGH.
It’s the perfect combination of conditioning and hypertrophy, designed to shred fat without ever stepping on a treadmill.
Why it works:
This type of training creates the perfect storm for EPOC, boosts growth hormone by up to 45%, and helps you burn calories for 36 hours after the workout.
What you’ll feel:
Lean. Explosive. And unstoppable.
This is where your definition shows up, your waist tightens, and your abs start to carve themselves out in real time.
You’ll rotate through these 4 powerful training styles over the course of 28 days — attacking your body from every angle, stimulating fast-twitch and slow-twitch muscle fibers, and forcing your metabolism to work around the clock.
This system is why Iron Resurrection works when everything else fails.
It’s not random.
It’s not recycled.
It’s a science-backed, testosterone-fueled transformation protocol that will make you feel like a ripped, freakin’ beast again.
Between Phase 6 and Phase 7 of the Swole and Shredded Series, something happened.
Something dark.
Something powerful.
The Freak had been pushed to the brink.
His joints ached. His hormones crashed. His drive wavered.
The iron no longer answered him the way it used to…
But this wasn’t defeat.
This was the crucible.
From the shadows of fatigue, pain, and plateaus —
A new fire sparked.
Muscle met steel. Fire met willpower.
And from the ashes…
The Freak Resurrected.
This isn’t part of the official 12-phase path.
This is off the books. Unfiltered. Raw. Relentless.
It’s a standalone chapter in the Swole and Shredded Universe —
A transformation arc designed to rebuild your body from the ground up, Reignite your hormones, And resurrect your beast-mode mindset.
If Phase 6 was the descent…
Iron Resurrection is the revenge.
(Digital Download + Instant Access via Website & App)
Train right alongside Funk in four high-intensity, expertly guided sessions that take all the guesswork out of training. Each follow-along video walks you through every rep, rest, and transition—so you stay motivated, on pace, and confident. These workouts are time-efficient, joint-friendly, and perfectly structured to help men over 40 rebuild muscle, burn fat, and feel unstoppable again.
Get the inside edge with Funk’s proven Over 40 Alpha supplement strategy for men over 40, 50 and 60. This guide shows you how to stack the right products for strength, performance, and recovery without wasting money on useless gimmicks. Each recommendation supports joint health, hormone balance, and muscle repair, helping you recover faster and perform at your best.
Fuel your transformation with this easy-to-follow nutrition blueprint designed to build lean muscle while burning fat. No starvation, no complicated diets, just real food and real results. You’ll know exactly what to eat, when to eat, and how to optimize your meals for testosterone, energy, and recovery.
You’re never alone in this journey. Get lifetime access to Funk’s private community of thousands of like-minded men who are training, transforming, and holding each other accountable. Ask questions, share wins, and get direct support from Funk and the Over 40 Alpha coaching team. This tribe becomes your motivation, support system, and brotherhood.
Rebuild Your Body…Or It’s Free
I want you to feel what it’s like to rewind the clock on your body, energy, strength, and drive.
To wake up every day feeling leaner, sharper, and stronger, with a physique that makes you proud to look in the mirror and a body that fits in clothes you haven’t touched in 10, 20, even 30 years. And you can. You will.
Because the 365-Day Workout Program Guarantee is for all my workout programs in this store because they are all a total transformation system, backed by science and designed for the busy man over 40, 50, 60 and beyond who wants results without wasting time.
Just follow the system exactly how I laid it out: The workouts. The structure. The nutrition. The supplement plan.
You put in the work… and your body will respond.
But if for any reason any reason at all you don’t feel the changes within the next 365 days…If you’re not stronger, more energized, and on your way to becoming the Alpha again…
Just send us an email to support@over40alphacoffeeshop.com and Sarah or Marrianne
Will give you a full refund. No questions asked. No hard feelings.
That’s how much I believe in what you’re about to experience.
That’s my Alpha-level promise to you.
Get It Done
Funk
Most guys report noticeable changes better energy, muscle pump, and mental focus—within the first 7–10 days. By the end of the 4 weeks, you’ll see visible changes in the mirror, feel stronger, and have a whole new level of confidence.
Great question…Iron Resurrection is nothing like the barbell-heavy, ego-driven workouts that wreck your shoulders and knees. Every workout is designed for men 40+, using smart dumbbell movements, time-based training, and joint-friendly methods. No machines, no max-rep testing—just pure, safe intensity that builds muscle and protects your body.
Not at all. The entire program is structured around efficient, science-based workouts that take just 24 minutes a day, 4 times a week. You’ll build strength, lose fat, and optimize hormones without draining your energy or burning out.
“Swole and Shredded” uses the same workout protocol but they are gym based workout and you need access to a workout bench.
“Swole and Shredded 90” is my soon to be released 90 day (12 week) Challenge that will be using 24 workouts using LMIT but these workouts will not be part of those..these are separate … plus Iron Resurrection goes deeper combining 4 different hypertrophy-focused circuits with unique protocols that rebuild lost muscle mass, burn fat, and optimize hormones. It’s ideal for guys who want to look jacked, not just lean.
Yes…because this isn’t some crash program. The workouts, recovery strategies, and lifestyle guidance are built for long-term sustainability. You’ll walk away with tools, momentum, and muscle that stick around, if you stay consistent. And who knows…maybe you will continue using the different Swole and Shredded Workout Programs.
No gym needed. All you need is a pair of dumbbells and your own bodyweight. The entire program is designed to work from home, on your terms…no machines, no crowds, no excuses.
Simple. This is the only program built around my 24 minute Lean Muscle Interval Training (LMIT) a hybrid method that blends hypertrophy, metabolic conditioning, and hormone optimization into one system. Plus, it’s specifically built for men over 40, 50, 60…not 25-year-olds with unlimited recovery and zero joint pain.
Yes and this program might be exactly what you need. You don’t need to be fit to start. You just need to start. Every workout meets you where you’re at, and the short, follow-along videos make it easy to stay consistent even if you’re starting from zero.
Absolutely. You’ll get a Muscle Shred Meal Plan that shows you exactly what to eat to burn fat, fuel workouts, and support testosterone levels. No crash diets or starving. Just real food, real structure, and simple meals that actually support your results.
Yes, you’re covered by a 100% 365-day money-back guarantee. If you don’t feel stronger, leaner, and more energized after following the program, just email us and we’ll give you a full refund. No questions asked.
If you hate long workouts or confusing routines, this program was built for you. The sessions are short, intense, and follow-along. You press play, and Funk leads the way. Most guys who “hate training” end up loving the way they feel during and after these sessions.
Everything is digital… you’ll get instant access to the full program through our protected website and the Funk Fitness Shred app. No waiting, no shipping delays. You can start training within minutes of signing up.
You’ll be taken to a secure checkout page. Once you complete your order, you’ll receive a confirmation email with your link to the confirmation page, then once you put your name and email address, you will register and access the program …links to your downloads, and full access to the workout program dashboard. You can start your first workout right away.
