Category Workouts for Men Over 40

Bodyweight Metabolic Training No Equipment. No Excuses. Total-Body Power. One of the most powerful experiences at the Funk Roberts Fitness Retreat doesn’t involve barbells, machines, or fancy gym setups. It involves you. Your body.Your breath.Your grit. Welcome to Bodyweight Metabolic…

Let’s be real for a second: most guys over 40 are laser focused on training. We want to build muscle, get stronger, burn belly fat, and feel like beasts again. And I love that. Training is the heartbeat of the…

The 24 Minute Workout That Fixes Weak Sides and Burns Fat Fast If you’re a man over 40 and you’ve been training for a while, there’s a good chance you’ve noticed something… One side always feels stronger. One leg pushes…

Let’s get real for a second, once you hit 40, 50 and 60, your body changes.  Testosterone drops, muscle starts to fade, recovery slows down, and suddenly, what used to take a week to bounce back now takes three. Most…

Most men hit 50 and start believing the lie.They think building muscle is for the younger guys, that their best days are behind them, and all that’s left is aches, stiffness, and slow decline. I call BS. Because I’m living…