Congratulations!

Welcome to the Swole and Shredded 90 VIP List

You’re officially on the early access VIP list for the Swole & Shredded 90 LIVE Challenge starting January 5, 2026.

Over the next few weeks I’ll be dropping new details by email — workouts, nutrition, bonuses, tiers, and everything you need to get ready.

Watch your inbox.

VIP members get first notice before doors open to the public.

Invite a friend, brother, son or father:

If you’ve got a friend who needs to do this with you, copy the message below and send it to him.

This challenge hits different when you go through it together.

VIP “COPY-PASTE INVITES”

(for friends + social)

1. DM / Text Message (short + direct)

Hey! Funk Roberts is doing a Swole & Shredded 90 LIVE Challenge starting Jan 5, 2026.

90 days, 24-minute dumbbell workouts, LIVE group challenge, plus weekly mindset coaching.

I just joined the VIP list for early access.

Jump on it here so we can do it together:

https://over40alphacoffeeshop.com/ss-90-day-challenge-vip-list

2. Social Post (FB / IG caption)

Alright fellas — I’m calling this now…

Swole & Shredded 90 LIVE Challenge starts Monday January 5, 2026.

90 days. 24-minute dumbbell workouts. Done LIVE together.

Also includes weekly mindset coaching during the challenge.

I just joined the VIP list for early access before doors open.

If you want in with me, get on the list here:

https://over40alphacoffeeshop.com/ss-90-day-challenge-vip-list

Let’s make 2026 the year we don’t mess around.

3. IG / FB Story (super short)

Swole & Shredded 90 LIVE

Starts Jan 5, 2026

24-min dumbbell workouts + LIVE challenge + mindset coaching.

I’m on the VIP list.

Get early access here:

https://over40alphacoffeeshop.com/ss-90-day-challenge-vip-list

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